Sleep is a vital need for our bodies. Sleep needs accounted for 1/3 of the time the life of every person. Lack of sleep or sleep does not sleep regularly will influence to the physical and mental health of anyone.
During sleep, our bodies secrete these hormones important to help metabolism, accumulating the energy necessary for operation in October and the growth process the body helps the brain to rearrange the information system, set up and strengthen the ability of long-term memorization of the brain. This is extremely necessary for the body to grow and adapt to the living environment. Newborn babies need to sleep up to 20 hours each day talking up the importance of sleep for the process of physical and spiritual development.
Easy to overwork leads to asleep, health is not guaranteed.
Lack of sleep will lead to some of the following expression:
Tired, slacking in the day.
Restlessness, easy to anger.
Forget, can't concentrate on work.
Hard to make these decisions.
Increase computer haunted the market, easily influenced by others.
D. ability to set plans for the future.
Can have the illusion that is seeing the pictures not real.
These signs heavy or light depending on the status of insomnia more or less.
Insomnia often influences the physical and mental health.
Go to sleep and wake up on time.
Not so is grilled on the bed in the morning, get up when awake.
Go to sleep as soon as there are signs of drowsiness yawning, eyes like him dim. Don't try to resist the drowsiness.
Don't read the book too alluring, attractive in the evening as well as watching television in bed asleep. Avoid arguing or debating the tense, temporarily forget the anxiety, the worry of the day.
Not using stimulants such as tea, tobacco, coffee, chocolate, vitamin C in the evening.
Dinner not too late, should eat gently, do not eat too no and should drink a glass of milk in the evening.
Should not play sports, heavy in the evening before sleep can be a warm bath, and massage gently to create a feeling of relaxation.
The bedroom should be a cool layout, quiet, soothing pillow beds, soothing light.
Avoid abuse sleeping pills, used only when necessary and consult a physician.
Finally, don't forget that your spouse emotional harmony sublimation is also the natural dose extremely valuable help to sleep.
