Share the way of keeping in shape and complexion of the French

If you ever have the chance of contact with the French, or can see the movies, the fashion program, French culture will realize most of them are very beautiful, elegant fashion, to be very perfect. So, you may wonder how they can be so beautiful? Here we will share how to keep in shape and complexion of the French:

Family meals are very seriously

The French are concerned with health and love to the family feast. Weight loss menu in the French don't have fast food such as French fries, food is processed, canned, packaged biscuits. According to them, this food contains a lot of calories but no nutrition value.
Instead, they will buy the most delicious fresh ingredients and prepare yourself meals attractive and eye catching. Cook also will help the French manage energy levels and nutrient content loaded into the body.

Eat fresh grain has more fiber
In France, there is a kind of very special bread called baguettes. This dish has a different flavor of ingredients and the common bread types. Baguettes are made from fresh corn contains abundant fiber intake. Therefore, the fiber will help create the feeling of no longer and effective weight management.

Select the fat filter

The French don't wonder or worry about the amount of fat in the meal because they know the choice of good fats and use them rationally. Fat in plants like avocado, flaxseed, nuts ... are great and is top choice while French dishes.

Would love to eat fruits and vegetables

In addition to meats and fish, the French still like vegetables and fruit. This is the leading food source available in the menu of their weight. They can eat fruit, along with oats porridge in the morning, salads, ... Fruit provides the amount of vitamin abundantly along the antioxidant. Fat people are losing weight are encouraged to pursue rich diet of green vegetables and fruits.

Drink lots of water
2 liters of water equal to 8 glasses of water each day to support all activities of the body, especially to help the process of weight loss happen faster. Water promotes digestive system works well, creating the feeling of no longer and restricts the appetite, so it helps to lose weight effectively.